Weigh In record (no journal entry) for 07 December 2011
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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2543 kcal
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Fat: 117.22g | Prot: 117.49g | Carb: 175.87g.
Breakfast: Ranch Salad Dressing, shredded American and cheddar cheese, Flour Tortillas Soft Taco Size, Lettuce, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast. Lunch: Lettuce, Flour Tortillas Soft Taco Size, shredded American and cheddar cheese, Ranch Salad Dressing, J.J. BLT, Caesar Salad. Dinner: Chicken Breast. Snacks/Other: Beer, Cupcake. more...
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losing 11.2 lb a week
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