Weigh In record (no journal entry) for 07 December 2011
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1363 kcal
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Fat: 34.39g | Prot: 92.02g | Carb: 186.36g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baby Carrots, Grilled Chicken Breast Strips. Dinner: Skinless Turkey Smoked Sausage, Navy Beans, Tomatoes, Ground Turkey 93/7. Snacks/Other: Maple Glazed Honey Coat Turkey Breast, Old Fashion Oatmeal, Banana Puddings, Apple Crumb Vitatops, Apples (Without Skin). more...
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losing 5.6 lb a week
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