Weigh In record (no journal entry) for 14 October 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1762 kcal
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Fat: 57.49g | Prot: 90.71g | Carb: 204.85g.
Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato Chips, Lion's Choice Turkey Sandwich on Wheat. Dinner: Dairy Queen Vanilla Ice Cream Cone (Small), Coffee, Chimichanga with Beef. more...
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3330 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 3 hours and 15 minutes, Music playing - 1 hour and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours, Circuit Training - 15 minutes. more...
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steady weight
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