Today I begin OWL again. I lost 33lbs this past year and have been keeping it off. I told myself if I went up more than 2 lbs And I felt out of control with carbs I would get back to a more regimented plan. So here I am a few weeks before Christmas and need to watch what I am doing.
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187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2011:
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1431 kcal
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Fat: 109.79g | Prot: 69.69g | Carb: 55.95g.
Breakfast: natural almonds, butter, eggs. Lunch: light mayo, SunButter, oat flax bread. Dinner: light cream, cream cheese, atkins chocolate shake, provolone cheese. Snacks/Other: celery, cole slaw mix, red pepper. more...
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