GrahamJOwen's Journal, 07 December 2011

218.3 lb Lost so far: 41.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 34.70g | Prot: 101.93g | Carb: 320.67g.   Breakfast: porage oats (old fashioned). Lunch: Baked Beans, German Rye Bread. Dinner: Marrowfat Processed Peas, White Potatoes (Flesh and Skin, Baked), Naturally Sweet Sweetcorn, Faggots. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...