Weigh In record (no journal entry) for 13 October 2016
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176.0 lb
Lost so far: 33.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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403 kcal
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Fat: 15.71g | Prot: 16.15g | Carb: 50.00g.
Lunch: Ranch Salad Dressing, Veggie Grill Herb Roasted Veggies, Central Market Canned Chicken, Bawls Bawls Guarana. more...
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losing 3.5 lb a week
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