Weigh In record (no journal entry) for 13 October 2016
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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689 kcal
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Fat: 17.87g | Prot: 23.99g | Carb: 110.76g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Tyson Foods Chicken Breast Tenders, Great Value Mandarin Oranges, Great Value Chicken Gravy, Brown Rice, Green String Beans. more...
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losing 4.9 lb a week
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Fifty-five at Fifty-five's weight history
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