Weigh In record (no journal entry) for 13 October 2016
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1929 kcal
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Fat: 54.75g | Prot: 94.30g | Carb: 165.65g.
Breakfast: Bananas, Coffee with Milk, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Turkey Sandwich, Apples. Dinner: Port Wine, Dewar's Scotch, Whiskey, Homemade-Style Spaghetti Sauce with Beef or Meat, Goose Island IPA Beer, Beef Burgundy (Beef Bourguignonne). more...
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3031 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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