Weigh In record (no journal entry) for 06 December 2011
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214.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1009 kcal
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Fat: 17.60g | Prot: 21.20g | Carb: 146.87g.
Breakfast: mocha. Lunch: butter, brown sugar, Cream of wheat. Snacks/Other: stout, miso soup, pho. more...
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losing 29.4 lb a week
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