Weigh In record (no journal entry) for 05 January 2010
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2010:
|
1613 kcal
|
Fat: 47.67g | Prot: 62.62g | Carb: 242.14g.
Breakfast: Balsamic Vinegar, Optima Meal Bars - Rich Chocolate Brownie. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lentil Soup. Dinner: Wheat Thins Crackers - Multi-Grain, Cherry Tomatoes. Snacks/Other: Dried Cranberries, Raw Almonds, Granola, Edamame, Caramel Coated Popcorn (with Peanuts). more...
|
|
1636 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Nothing - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avanhorsen's weight history
|