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Kelrae69
Journal
13 Oct 16
Kelrae69's Journal, 13 October 2016
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Weigh In record (no journal entry) for 13 October 2016
150.8 lb
Lost so far:
10.1 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
545 kcal
Fat: 27.74g | Prot: 33.00g | Carb: 43.28g.
Breakfast:
Yogurt, Herbalife Active Fiber Complex, Herbalife Protein Drink Mix - Vanilla.
Snacks/Other:
Soft Boiled Egg, Soft Boiled Egg, Green Giant Hass Avocado.
more...
1666 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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