Weigh In record (no journal entry) for 13 October 2016
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
2671 kcal
|
Fat: 73.54g | Prot: 181.48g | Carb: 357.99g.
Breakfast: doTERRA Terra Greens, Bananas, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: Fuji Apples, Stacy's Pita Chip Company Simply Naked Pita Chips, Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, Boar's Head All Natural Smoked Turkey Breast, Hunt's 100% Natural Tomato Ketchup, Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Rustic Bakery Crackers, Pawley's Island Palmetto Cheese, Roots Original Hummus. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Legion Whey +, Pulse, Rice Dream Vanilla Enriched Rice Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|