Weigh In record (no journal entry) for 06 December 2011
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1711 kcal
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Fat: 61.28g | Prot: 64.89g | Carb: 175.23g.
Breakfast: Coffee, Crescent Rolls. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Smoked Turkey, Swiss Cheese. Dinner: Instant Tofu Miso Soup, White Table Wine, Turkey Pot Pie. Snacks/Other: Taffy, Wild Blueberry Pie. more...
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losing 7.0 lb a week
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