Weigh In record (no journal entry) for 12 October 2016
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1368 kcal
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Fat: 46.55g | Prot: 99.75g | Carb: 129.20g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: No Name Mixed Vegetables, Hard-Boiled Egg, Chicken Breast. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Shrimp. Snacks/Other: Bananas, Bananas. more...
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gaining 0.6 lb a week
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