Weigh In record (no journal entry) for 12 October 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2070 kcal
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Fat: 65.51g | Prot: 110.90g | Carb: 271.89g.
Breakfast: Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Borden Shredded Cheddar Cheese, Country Crock Shedd's Spread Original, Tyson Foods Grilled & Ready Chicken Breast Fillets, Hard Roll, Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pizza with Meat. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...
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2565 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 5 minutes. more...
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gaining 7.0 lb a week
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