Weigh In record (no journal entry) for 12 October 2016
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1139 kcal
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Fat: 42.12g | Prot: 127.55g | Carb: 86.95g.
Breakfast: Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk. Lunch: Ideal Protein BBQ Crisps, Cooked Broccoli (from Fresh), Bertolli Extra Virgin Olive Oil. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bertolli Olive Oil, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Beef Oxtails, Albertsons Hard Boiled Egg Whites, Ideal Protein Vanilla Crispy Square. more...
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losing 5.4 lb a week
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