Weigh In record (no journal entry) for 05 January 2010
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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782 kcal
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Fat: 34.93g | Prot: 80.67g | Carb: 36.54g.
Breakfast: Water, Sargento Mexican Shredded Cheese, Salsa, Egg Whites. Lunch: Water, Kraft Light Caesar dressing, kroger sharp cheddar cheese, Tyson Boneless Skinless Chicken Breast Tender, Romain Lettuce. Dinner: Kroger Light Cottage Cheese, Potatoes, Cabbage, Kretschmar Smoked Ham. Snacks/Other: Orange. more...
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1545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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