Weigh In record (no journal entry) for 05 December 2011
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296.0 lb
Lost so far: 12.6 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1465 kcal
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Fat: 72.76g | Prot: 91.69g | Carb: 111.85g.
Breakfast: great value fat free french vanilla creamer, splenda, sugar, coffee. Lunch: TURKEY HOT DOG, RAMEN NOODLES. Dinner: popeyes mild thigh, POTATO CHIPS, popeyes mild breast, popeyes mild wing, popeyes mild leg. more...
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4342 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 0.8 lb a week
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