Weigh In record (no journal entry) for 06 December 2011
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298.0 lb
Lost so far: 38.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2755 kcal
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Fat: 146.87g | Prot: 117.51g | Carb: 236.12g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Dinner: milk, Viennetta Vaniglia, Hughs Pasta Bolognaise. Snacks/Other: Butter, orkney, jacobs crackers, Pepsi Max. more...
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3435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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