Weigh In record (no journal entry) for 05 January 2010
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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981 kcal
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Fat: 35.59g | Prot: 54.96g | Carb: 118.39g.
Breakfast: Bran Flakes, 1/2 skim milk. Lunch: 1 cup steamed broccoli, chicken sandwich. Dinner: 10 ritz crackers, 1 cup chili. more...
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losing 2.8 lb a week
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nunu1944's weight history
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