Weigh In record (no journal entry) for 06 December 2011
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1152 kcal
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Fat: 52.76g | Prot: 54.74g | Carb: 119.14g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Apple Dippers, Iced Tea (Large), McChicken Sandwich. Dinner: Frozen Whole Kernel Golden Corn, Velveeta Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Backribs. Snacks/Other: Grapes. more...
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3136 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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