Weigh In record (no journal entry) for 06 December 2011
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1434 kcal
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Fat: 26.22g | Prot: 74.53g | Carb: 243.68g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Ground Turkey 93/7. Dinner: Gluten Free Linguine Pasta, Butternut Winter Squash, Green Peas, Mushrooms. Snacks/Other: TLC Crackers - Toasted Asiago, Navy Beans, Tomatoes, Ground Turkey 93/7, Apple Crumb Vitatops, Apples (Without Skin). more...
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losing 11.2 lb a week
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