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So tomorrow is the next weigh in and I am worried I have put on weight. I have eaten a few bad things this week (but still nothing like I used to) and I just feel that I have put on weight. I think I am eating too many carbs still. Although a lot the carbs I am eating are from fruit they are still carbs... Also doesn;t help going out to friends/family for eating Starting to think Rice is not good either... I always feel negetive when it comes just before the weigh in so I guess only tomorrow will tell. It is much easier sticking to eating well when at work.
Diet Calendar Entries for 06 December 2011:
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1391 kcal
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Fat: 43.69g | Prot: 88.78g | Carb: 164.81g.
Breakfast: Advantage Chocolate Shake Mix, Mangos. Lunch: Chicken Breast, Thai Basil & Sweet Chilling Stir-Fry Sauce, White Rice (Long-Grain, Cooked). Dinner: Yellow Sweet Corn, Cooked Carrots, Chicken Drumstick, Roast Potatoes, Lamb Leg Mini Roast. Snacks/Other: Watermelon. more...
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4267 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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