Weigh In record (no journal entry) for 11 October 2016
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1254 kcal
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Fat: 47.84g | Prot: 29.71g | Carb: 174.27g.
Breakfast: Piraquê Biscoito Goiabinha, Danone Iogurte Grego. Lunch: Azeite de Oliva, Cenouras, Farofa, Quero Feijão Carioca. Snacks/Other: Barra de Mixed Nuts Sementes, La Preferida Coco Ralado Desidratado Integral, Paraibinha Tapioca (Goma de Mandioca Hidratada), Natural da Vaca Queijo Coalho, Arcor Danix Chocolate - Biscoito Recheado, Nestlé Leite Ninho, Banana Prata, Piraquê Biscoito Goiabinha. more...
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losing 10.8 lb a week
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