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Getting started again tomorrow. I am back at the gym 3 days a week. I have been so lazy since my surgery in June. So I have to be done making
excuses and just do it. I have to stay focused and move forward. Positive thinking.
Diet Calendar Entry for 11 October 2016:
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867 kcal
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Fat: 32.55g | Prot: 76.11g | Carb: 73.59g.
Breakfast: International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, So Delicious Coconut Almondmilk Blend, General Mills Cheerios, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Red Delicious Apples, Skinless Chicken Breast, Taylor Farms Kale Chopped Salad. Snacks/Other: Lemon, Tea (Brewed). more...
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 Comments
every day is another day to get back up. And what's past is past. Keep it simple and be reasonable. If it's been a while, don't overdo it. The most important thing (99%) is just showing up. What you do, how long, how much, how far. Not so important at this stage. Just do it. Give yourself a reward if you make it today.
11 Oct 16 by member: solo58
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