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80sFinest
Journal
06 Dec 11
80sFinest's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
195.5 lb
Lost so far:
29.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1600 kcal
Fat: 52.00g | Prot: 93.00g | Carb: 187.00g.
Breakfast:
100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chips Ahoy 100 Calorie Packs, Chocolate Deluxe High Protein Bar.
Lunch:
Mixed Vegetables, Trident sockeye salmon.
Dinner:
Premium Saltine Crackers Fat Free, Potato Soup Mix (Dry, Instant).
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry.
more...
3278 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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