Weigh In record (no journal entry) for 21 August 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1532 kcal
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Fat: 41.50g | Prot: 128.21g | Carb: 160.80g.
Breakfast: Beef Roast Dinner, Pro-Activ Light, 1 Slice of Thick Wholemeal Bread. more...
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