halligan1201's Journal, 11 October 2016

185.0 lb Lost so far: 41.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 63.34g | Prot: 158.83g | Carb: 184.34g.   Breakfast: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package). Lunch: Hershey's Kit Kat Candy Bar, Apples. Dinner: Great Value Frozen Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, 14" Pepperoni Pizza, Laughing Cow Mini Babybel Sharp Original. more...

2270 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...