Weigh In record (no journal entry) for 11 October 2016
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1132 kcal
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Fat: 29.32g | Prot: 121.03g | Carb: 130.44g.
Breakfast: Blueberries, Whole Milk, Kellogg's All-Bran Original. Lunch: Cooked Mushrooms (from Fresh), Broccoli, Egg White. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Brown Rice Cakes (Unsalted), Green Tea. more...
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losing 9.3 lb a week
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