dnicho10's Journal, 05 December 2011

178.0 lb Lost so far: 3.8 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 83.21g | Prot: 61.38g | Carb: 117.48g.   Lunch: 5 Piece Chicken Nuggets, Bacon Deluxe Single. Dinner: Parmesan Cheese (Grated), Butter, Dinner Rolls, Extra Virgin Olive Oil, Spaghetti. more...

2357 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...