Weigh In record (no journal entry) for 10 October 2016
|
159.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1603 kcal
|
Fat: 55.84g | Prot: 63.13g | Carb: 220.96g.
Breakfast: General Mills Multigrain Cheerios, Kashi Cinnamon Harvest Cereal, Almond Milk, Almonds. Dinner: Butter, Dinner Rolls, Prego 100% Natural Roasted Garlic & Herb, Ground Beef (80% Lean / 20% Fat), Spaghetti, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apples. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leibro's weight history
|