Captain.griz's Journal, 05 December 2011

219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 28.02g | Prot: 19.12g | Carb: 221.01g.   Breakfast: Overdrive. Lunch: miso soup, Cashew Carrot Ginger Soup. Dinner: Butter, Brownulated Light Brown Sugar, Cream of Wheat (2 1/2 minute), Light Fat Free Strawberry Yogurt. Snacks/Other: Gin, Dark Beer. more...

3515 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...