Weigh In record (no journal entry) for 05 December 2011
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1546 kcal
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Fat: 78.03g | Prot: 54.16g | Carb: 185.26g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free Low Calorie Breakfast Syrup. Lunch: Chocolate Chip Cookie, Creamy Peanut Butter, Light Whole Grain Bread, Bacon Ranch Potato Chips. Dinner: Chicken Noodle Soup (Home Recipe), Light Whole Grain Bread, Creamy Peanut Butter. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.1 lb a week
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Erweir's weight history
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