Weigh In record (no journal entry) for 05 December 2011
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148.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1357 kcal
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Fat: 34.46g | Prot: 70.13g | Carb: 190.57g.
Breakfast: Marathon Energy Bar - Multi Grain Crunch, Coffee, Bartlett Pear Slices. Lunch: Fiberful Dried Fruit Bar - Apricot, squash, Fresh Spinach, Granny Smith Apples, Multigrain Cheerios, Crisp n' Light 7 Grain Crackerbread, Baby Carrots. Dinner: fat free saltines, Onions, Mushrooms, American Lettuce Blend, ground chicken, manwich. Snacks/Other: Pumpkin Pie, apple. more...
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3082 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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