Weigh In record (no journal entry) for 10 October 2016
|
171.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
2816 kcal
|
Fat: 104.16g | Prot: 201.73g | Carb: 290.34g.
Breakfast: Lay's Honey Barbecue Potato Chips, Heinz Tomato Ketchup, Trader Joe's Brown Cage Free Eggs (Large), Whole Milk, Whole Foods Market Organic Raw Blue Agave, Quaker 100% Whole Grain Oatmeal, Welch's Grape Jelly, Arnold Whole Grains Double Protein, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese. Lunch: Chili Con Carne with Beans, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Cabo Fresh Guacamole, Olive Oil, Quest Protein Chips BBQ, Wegmans 94/6 Ground Turkey. Dinner: Chocolate Coated Soft Chocolate Chip Granola Bars, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Planters Trail Mix Nuts, Seeds & Raisins, Welch's Grape Jelly, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Arnold Whole Grains Double Protein. Snacks/Other: Quest Blueberry Muffin Protein Bar, Member's Mark Omega 3 Fish Oil (1000 mg), Olive Oil, Quest Protein Chips BBQ, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|