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agdonis
Journal
05 Dec 11
agdonis's Journal, 05 December 2011
agdonis's Profile
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Weigh In record (no journal entry) for 05 December 2011
189.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1127 kcal
Fat: 12.38g | Prot: 78.68g | Carb: 183.28g.
Breakfast:
Real Eggs, Light Original Wrap.
Lunch:
Pears, Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll.
Dinner:
Sourdough Bread, Green String Beans, Pacific Rockfish (Mixed Species).
Snacks/Other:
Delicje, Hearty Thick All Natural Whole Grain Crispbread.
more...
2608 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
steady weight
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