Mundefined's Journal, 05 December 2011

194.5 lb Lost so far: 0.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 50.00g | Prot: 110.93g | Carb: 76.18g.   Breakfast: starbucks protein bistro. Lunch: Tuna Melt Sandwich. Dinner: pot roast. Snacks/Other: labrada shake. more...

2713 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...