Weigh In record (no journal entry) for 10 October 2016
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1937 kcal
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Fat: 53.94g | Prot: 148.01g | Carb: 210.23g.
Breakfast: Coffee, Great Value Stevia, RSP Whey Cookies and Creme, Collagen Renew, So Delicious Coconut Milk Unsweetened, Love Grown Foods Super Oats Chia, Fred Meyer Sugar Free Syrup. Lunch: Kikkoman Soy Sauce, Vegetable Oil, Sea Queen Imitation Crab Meat, Carrots, Green Peppers, Beef Steak, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Cabernet Sauvignon Wine, Bob's Red Mill Unsweetened Flaked Coconut, Egg White, Kodiak Cakes Power Cakes, Near East Wild Mushroom & Herb Couscous Mix, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, RSP Whey Cookies and Creme, Kreex, Larabar Mocha Chip. more...
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losing 5.6 lb a week
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