Weigh In record (no journal entry) for 10 October 2016
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1598 kcal
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Fat: 55.25g | Prot: 80.43g | Carb: 200.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Mars Milky Way (Minis), Ice Cream Sandwich, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Kroger Oyster Crackers, VIP Use Like Fresh Mixed Fruit, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 7.0 lb a week
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