Weigh In record (no journal entry) for 05 December 2011
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1104 kcal
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Fat: 41.66g | Prot: 49.10g | Carb: 139.64g.
Breakfast: cheese peanut butter crackers. Lunch: red wine dressing, Subway Club Salad. Dinner: chicken breast. Snacks/Other: Rich Dark Chocolate Bar, apple, nabisco graham crackers, Dark Chocolate Banana Babies. more...
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gaining 0.5 lb a week
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