Weigh In record (no journal entry) for 10 October 2016
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2105 kcal
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Fat: 39.15g | Prot: 165.16g | Carb: 303.71g.
Breakfast: Gala Apples, doTERRA Terra Greens, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Trader Joe's Organic Blue Agave Sweetener, Dave's Killer Bread Good Seed Thin-Sliced Bread, Boar's Head All Natural Smoked Turkey Breast, Fage Total 2% Greek Yogurt. Dinner: Sunshine Cheez-It Grooves, Pears. Snacks/Other: Legion Whey +, Kerrygold Pure Irish Butter, Rice Dream Vanilla Enriched Rice Milk, Baked Sweetpotato (Peel Not Eaten), Pulse, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk. more...
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losing 0.7 lb a week
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