Weigh In record (no journal entry) for 05 December 2011
|
173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
717 kcal
|
Fat: 33.57g | Prot: 16.22g | Carb: 86.93g.
Breakfast: Crescent Rolls, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Tuna Roll. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|