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Just finished a full hour of Shawn T's hip hop abs...yup...needing this!
Going to do another hour this afternoon. Tomorrow will have to be done in the pm. I am determined to do this and it will be done! 25lbs in 12 weeks...yeah baby!
Going to start walking again with the dog...2 mile minimum even if it is -10 outside. That is why God gave man the ability to bundle up!
Diet Calendar Entries for 05 January 2010:
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1161 kcal
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Fat: 43.55g | Prot: 54.46g | Carb: 144.16g.
Breakfast: big train spiced chai, mushrooms, 2% Fat Milk, Broccoli, Spinach, Scrambled Egg (Whole, Cooked). Lunch: progresso split pea. Dinner: Catalina Dressing, mushrooms, brocolli, Baby Carrots, Baby Brussel Sprouts & Butter Sauce, mashed potato, Meat Loaf Made with Beef and Pork. Snacks/Other: Banana. more...
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2303 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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