Weigh In record (no journal entry) for 05 December 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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497 kcal
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Fat: 10.00g | Prot: 29.00g | Carb: 67.00g.
Breakfast: Pumpkin Butter, Mini Bagels 100% Whole Wheat, Apple Butter, Cup of coffee. Dinner: Dijon Broccoli Chicken. more...
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losing 7.0 lb a week
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