Weigh In record (no journal entry) for 10 October 2016
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226.4 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1999 kcal
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Fat: 90.60g | Prot: 148.24g | Carb: 131.93g.
Breakfast: Coles Lime & Cracked Pepper Tuna, Avocados, Golden Egg Farms Farmhouse Fresh 700G, Coles Wholemeal Bread, Butter, Coles Peanut Butter Smooth, Coles Smoked Tuna. Lunch: Coles Lite Soy Milk, Pure Product WPI (Cookies&Cream), Coles Lamb & Vege Pie with Mint. Dinner: Chicken Breast (Jsk). Snacks/Other: Coles Chocolate Almonds, Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. more...
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losing 2.3 lb a week
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