|
Damn! weekends is tough to stick to the plan. Have a good week all.
Diet Calendar Entries for 09 October 2016:
|
2144 kcal
|
Fat: 107.81g | Prot: 126.90g | Carb: 164.20g.
Lunch: Schweppes Soda Water, Butternut Winter Squash (without Salt, Cooked, Baked), Creamed Spinach, Beef Sausage (Cooked), Chicken Kebab, Lamb Chop (Lean and Fat Eaten). Dinner: White Rice, Woolworths Slow Cooked Oxtail. more...
|
|
3771 kcal
|
Activities & Exercise:
Driving - 1 hour, Cleaning - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBKoeberg's weight history
|