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graveghoul
Journal
05 Dec 11
graveghoul's Journal, 05 December 2011
graveghoul's Profile
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Weigh In record (no journal entry) for 05 December 2011
145.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1849 kcal
Fat: 75.30g | Prot: 90.51g | Carb: 201.93g.
Breakfast:
On The Go Peach Iced Tea Mix.
Lunch:
Sprite (Small Cup), French Fries (Medium), 10 Piece Chicken Nuggets.
Dinner:
Mexican Style Beef Stew (Carne Guisada Sin Papas), Refried Beans & Rice Side (Kid's).
more...
2141 kcal
Activities & Exercise:
Cardio - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
losing 9.1 lb a week
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