Weigh In record (no journal entry) for 05 December 2011
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1579 kcal
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Fat: 44.34g | Prot: 45.74g | Carb: 175.06g.
Breakfast: kelloggs protein snack, orange juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: popcorn, carrots. Dinner: wine, peanuts, sushi, pea pods. more...
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losing 7.0 lb a week
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