lmmullis's Journal, 05 December 2011

268.0 lb Lost so far: 1.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 122.89g | Prot: 95.31g | Carb: 241.39g.   Breakfast: Water (Bottled), Bananas, Chocolate Peanut Caramel Meal Bar. Lunch: Iced Tea, Broccoli Cheese Casserole, Loaded Baked Potato, House Salad (Side), Chicken O Tenders. Dinner: Pork Cutlet. Snacks/Other: Yeast Roll with Margarine. more...

3523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...