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asdfonsecaz
Journal
09 Oct 16
asdfonsecaz's Journal, 09 October 2016
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Jaquei...
185.8 lb
Lost so far:
78.7 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2016:
445 kcal
Fat: 7.15g | Prot: 24.22g | Carb: 77.91g.
Breakfast:
Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Amor Aos Pedaços Pavê de Chocolate.
Snacks/Other:
União Açúcar Cristal Orgânico, Nescafé Tradicional, Qualitá Uva sem Sementes, Sobremesa de Gelatina.
more...
2310 kcal
Activities & Exercise:
Raking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 7.7 lb a week
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